One night stay in Knockderry Country House Hotel with all meals included alongside a unique welcome package from Fit the Occasion for the weekend. Purchase the deal here. Continue reading “Retreat with a Twist” »

Having worn ‘minimalist’ running shoes for a few years now, both on and off road, the time was right was try out Vivo barefoot shoes. Continue reading “Happy Feet with ‘the ONE’” »



‘In 2004, Terra Plana became the pioneers of the barefoot-shoe movement by launching VIVOBAREFOOT, the first minimalist shoe with a patented, ultra thin puncture resistant sole that offers maximum sensory feedback and maximum protection.’ (vivobarefoot) Continue reading “VIVOBAREFOOT barefoot-shoe movement” »

When I am talking to people and they ask me what I do and I say I am a PT and work with TRX Suspension training and Rip Training they often have the look of, “What’s that?” That’s my point, how do you explain what it is and how it feels when you can’t see it! Continue reading “TRX Suspension Training” »